Move for Balance: How Exercise Supports Diabetes Prevention and Management
- Kris
- 2h
- 2 min read
November is National Diabetes Awareness Month
Each November, we recognize National Diabetes Awareness Month — a time to educate, empower, and inspire action toward better health.
Diabetes affects more than 38 million Americans, and millions more are at risk of developing it. But here’s the good news: movement and lifestyle changes can make a powerful difference.
Understanding Diabetes
Diabetes is a condition that affects how the body turns food into energy. When blood sugar (glucose) levels stay elevated, it can damage the heart, nerves, kidneys, eyes, and more. There are two main types:
Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin.
Type 2 Diabetes: The most common type, where the body doesn’t use insulin effectively.
While Type 1 can’t be prevented, Type 2 diabetes can often be delayed—or even prevented—through regular exercise, balanced nutrition, and weight management
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Why Movement Matters
Exercise is one of the most effective tools for preventing and managing diabetes. Here’s how it helps:
Improves insulin sensitivity — your body uses insulin more effectively, helping manage blood sugar.
Lowers blood glucose levels — muscles use glucose for energy during activity.
Boosts heart health — reduces the risk of cardiovascular complications associated with diabetes.
Supports weight management — helps maintain a healthy body composition and metabolism.
Reduces stress and inflammation — both can affect blood sugar control.
Even small, consistent efforts add up. Just 30 minutes of moderate movement most days of the week can make a lasting impact.
Best Forms of Exercise for Blood Sugar Control
Here are some top movement options for supporting blood sugar and overall health:
Aerobic Exercise: Walking, cycling, swimming, or dancing improve heart and lung health while helping regulate glucose.
Resistance Training: Using weights, resistance bands, or Pilates equipment helps build lean muscle—key for glucose metabolism.
Mind-Body Movement: Pilates, yoga, and tai chi help reduce stress and improve body awareness, both essential for hormonal balance.
Stretching and Mobility: Keeps joints healthy, improves circulation, and enhances recovery.
A well-rounded program that combines these elements creates long-term benefits for the body and mind.
Mindful Movement, Sustainable Results
Consistency is more powerful than intensity. Finding an activity you enjoy—whether it’s a mat Pilates session, a brisk walk, or a gentle stretch—makes it easier to stay active. Pair movement with nourishing foods, hydration, and good sleep to support your energy and mood throughout the day.
A Call to Action This November
This National Diabetes Awareness Month, take one step (literally) toward better health.
Start small, move often, and be mindful of how your body feels.
Your daily choices matter—and every bit of movement supports a healthier future.
By clicking the link below, you can access a treasure trove of episodes that cover various aspects of health and wellness. From expert interviews to practical tips and advice, the Kore Kast offers a comprehensive resource to help you on your journey to a healthier lifestyle.
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