KrisFeb 162 minAnatomyThe Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve ItIn this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
KrisJan 54 minStretching/flexibilityThe Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
KrisJan 20, 20233 minRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisJan 6, 20233 minHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower