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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Exploring the Hip Joint: Anatomy, Common Disorders, and Pilates for Rehabilitation
In this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.
Kris
May 31, 20242 min read
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The Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve It
In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
Kris
Feb 16, 20242 min read
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The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
Kris
Jan 5, 20244 min read
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What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
Kris
Jan 20, 20233 min read
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What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
Kris
Jan 6, 20233 min read
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How to Keep Your Thoracic Spine Healthy
The thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
Kris
Jul 1, 20221 min read
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What is the core?
Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.
Kris
Mar 16, 20211 min read
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