KrisJan 203 minRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisJan 63 minHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisJul 1, 20221 minAnatomyHow to Keep Your Thoracic Spine HealthyThe thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
KrisMar 16, 20211 minAnatomyWhat is the core?Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.
