KrisFeb 33 minRehabilitationStrength and Stretch for Scoliosis:Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
KrisJan 203 minRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisDec 16, 20222 minExercisesWhat is Proprioception and Why is it Important?Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
KrisOct 14, 20222 minHealth and WellnessThe Benefits of Pilates for Chronic Pain ManagementPilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
KrisOct 7, 20223 minStretching/flexibilityTop Five Stretches for a Stiff NeckNeck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
KrisSep 23, 20222 minExercisesFive Fantastic Foot ExercisesWe often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
KrisAug 18, 20221 minStretching/flexibility5 Amazing Stretches for Sciatic PainSciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
KrisMay 27, 20221 minRehabilitationIs Unilateral Training Important?Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
KrisApr 29, 20221 minRehabilitationPilates for Injury RehabilitationJoseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...