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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Feel to Heal: The Power of Somatic Practices for Mind-Body Wellness
Somatic practices—grounded in body-awareness—offer a powerful path to healing by helping us feel, listen, and move.
Kris
Jun 203 min read


Safe Prenatal Fitness: The Science Behind Pilates for Pregnancy
Staying active can be one of the most beneficial things you do for your body and your baby—and Pilates is one of the safest.
Kris
Jun 134 min read


Unraveling the Hidden Influence: The Impact of Stress Hormones on Overall Health
Understanding how stress hormones affect our bodies can help us manage these effects better and enhance our overall well-being.
Kris
May 164 min read


Intermittent Fasting: Hype vs. Health—What You Really Need to Know
By examining the evidence and considering individual needs and circumstances, we can better appreciate the potential of intermittent fasting as a tool for health improvement while remaining cautious of the hype that often accompanies popular trends in the wellness industry.
Kris
Apr 1819 min read


The Cortisol Effect: Understanding the Body's Stress Hormone
In this blog post, we will explore the cortisol effect in greater depth, examining its implications on our health.
Kris
Apr 1111 min read


The Connection Between Menopause and Mental Health: Anxiety, Mood Swings, and Brain Fog
A holistic approach that includes both medical and lifestyle interventions may provide the best outcomes for women experiencing menopause.
Kris
Apr 412 min read


The Relaxation Response: Unlocking the Power of Calm
We’ll explore what the relaxation response is, how it affects our well-being, and practical tips for incorporating it into your life.
Kris
Nov 7, 20243 min read


The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
Kris
Oct 17, 20248 min read


Embracing Self-Awareness: A Pathway to Better Mental Health
As the calendar turns to September, we embark on a journey of self-discovery and introspection during Self-Awareness Month.
Kris
Sep 13, 20247 min read


Beyond the Basics: Exploring the Depths of Self-Care
Embracing self-care can profoundly impact our physical health, emotional well-being, mental clarity, relationships, and productivity.
Kris
Aug 30, 20245 min read


The Healing Journey: Strategies to Combat the Effects of Trauma
By acknowledging the complexities of trauma and embracing the possibility of healing, individuals can embark on a path towards recovery.
Kris
Aug 15, 202415 min read


The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
Kris
Aug 9, 20243 min read


Creating Your Own Blueprint for Success in Physical and Mental Health: 8 Steps to Achieve Balance and Well-being
This article will delve into eight key measures to assist you in crafting your unique roadmap for success in physical and mental well-being
Kris
Aug 2, 20247 min read


A Holistic Approach: Integrating Nutrition and Exercise in the Management of Chronic Fatigue Syndrome
In this blog post, we will explore what CFS is, its symptoms, diagnosis, treatment options, and how nutrition and exercise can play a role.
Kris
Jul 19, 20243 min read


Title: Overcoming Imposter Syndrome: Embracing Self-Worth and Success
We will delve into what Impostor Syndrome is, how it impacts mental and physical health, and explore effective strategies to overcome it.
Kris
Jun 28, 20243 min read


Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
Kris
Jun 21, 20243 min read


Thyroid Cancer: Shedding Light on a Silent Threat
In this blog post, we will explore the key facts about thyroid cancer and the significance of June as Thyroid Cancer Awareness Month.
Kris
Jun 7, 20242 min read


Understanding and Preventing Vitamin D Deficiency
Here's what you need to know about this deficiency and how to prevent it, along with some current statistics.
Kris
May 24, 20242 min read


"Shining a Light on Mental Health: May - Mental Health Awareness Month"
May is a significant month for raising awareness about mental health. This blog aims to break down the stigma surrounding mental health.
Kris
May 10, 20242 min read


The Impact of Vitamin Deficiencies on Physical and Mental Health
In this blog post, we'll explore common vitamin deficiencies and their effects on our health.
Kris
May 3, 20242 min read
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