KrisJul 142 minExercisesFinding Your Vibe Through ExerciseFinding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
KrisMar 242 minWomen's HealthPilates for EndometriosisEndometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
KrisFeb 172 minWomen's HealthFour Ways to Improve Your Heart HealthFebruary is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...
KrisJan 273 minWomen's HealthIs Pilates During Pregnancy Safe?Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
KrisOct 28, 20223 minWomen's HealthThe Benefits of Pilates for Breast Cancer Rehabilitation October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
KrisJul 29, 20222 minWomen's HealthWhat is Diastasis Recti and can Pilates help?Diastisis Recti is a separation of the two sides of the rectus abodminis muscle. According to Pilates Anytime, "approximately 60% of postpa
KrisMay 20, 20222 minWomen's HealthSetting SMART Goals to Improve Your HealthMaking lifestyle changes to improve our health is vital to our overall wellness. When it comes to setting goals, it’s important to be speci
KrisMay 6, 20221 minWomen's HealthPilates and MenopausePilates can be very beneficial in helping with the effects of menopause.
