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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Moving with Purpose: How Exercise Helps Manage Parkinson’s Symptoms
Research consistently shows that exercise is one of the most powerful tools you have to help manage symptoms and maintain quality of life.
Kris
Aug 143 min read


How Fascia Stores Trauma: Releasing the Body’s Hidden Tension Through Movement
Trauma (big or small) can create patterns in the fascia that stick around long after the threat is gone.
Kris
Jul 32 min read


Feel to Heal: The Power of Somatic Practices for Mind-Body Wellness
Somatic practices—grounded in body-awareness—offer a powerful path to healing by helping us feel, listen, and move.
Kris
Jun 203 min read


5 Signs of Adrenal Fatigue—and How to Restore Your Energy Naturally
Adrenal fatigue is considered a more subtle imbalance that may precede clinical hormone dysfunction.
Kris
Jun 64 min read


Nourish to Flourish: The Vital Connection Between Mental Health, Nutrition, and Exercise
Two of the most impactful (and often overlooked) tools in supporting mental well-being are nutrition and exercise.
Kris
May 223 min read


Unraveling the Hidden Influence: The Impact of Stress Hormones on Overall Health
Understanding how stress hormones affect our bodies can help us manage these effects better and enhance our overall well-being.
Kris
May 164 min read


How to Regulate Your Nervous System Naturally: 7 Science-Backed Methods
In today’s world of constant pressure, stimulation, and stress, many of us operate in a state of nervous system dysregulation.
Kris
May 93 min read


Grounded and Growing: The Healing Power of Nature
In this blog, we discuss not only the physical benefits of spending time outdoors—such as improved mental health, reduced stress levels, and enhanced creativity.
Kris
May 23 min read


Sleep, Stretch, Strengthen: Your Health Reset Toolkit
Here’s how these three pillars—Sleep, Stretch, Strengthen—can become your personal health reset toolkit.
Kris
Apr 253 min read


Intermittent Fasting: Hype vs. Health—What You Really Need to Know
By examining the evidence and considering individual needs and circumstances, we can better appreciate the potential of intermittent fasting as a tool for health improvement while remaining cautious of the hype that often accompanies popular trends in the wellness industry.
Kris
Apr 1819 min read


The Cortisol Effect: Understanding the Body's Stress Hormone
In this blog post, we will explore the cortisol effect in greater depth, examining its implications on our health.
Kris
Apr 1111 min read


The Connection Between Menopause and Mental Health: Anxiety, Mood Swings, and Brain Fog
A holistic approach that includes both medical and lifestyle interventions may provide the best outcomes for women experiencing menopause.
Kris
Apr 412 min read


Managing Your Emotions: 7 Effective Strategies for Handling Emotional Triggers
In this blog post, we will explore seven effective strategies designed to help you navigate the often turbulent waters of emotional triggers
Kris
Mar 2111 min read


Savoring Each Bite: Techniques to Enhance Your Mindful Eating Practice
This holistic view not only enhances our dining experience but also promotes a sense of gratitude for the sustenance we receive.
Kris
Mar 149 min read


Kicking the Sugar Cravings: A Path to Better Health
This blog post aims to outline effective strategies to help you reduce your sugar intake and embrace a healthier lifestyle.
Kris
Mar 711 min read


Understanding Mindfulness: A Scientific Approach to Rebalancing Your Nervous System
By fostering awareness and presence in the moment, mindfulness can help individuals cultivate a more balanced nervous system.
Kris
Feb 2711 min read


The Gut-Brain Connection: Exploring the Relationship Between Gut Microbes and Mental Wellbeing
It becomes increasingly clear that taking care of our gut is not only vital for our physical health but is essential for mental health.
Kris
Feb 1410 min read


Is Fear of Failure Impeding Your Personal Growth? Here’s 10 Strategies for Success
Here are ten strategies to help you move past the fear of failure and embrace your journey toward personal growth.
Kris
Feb 73 min read


Discover 8 Secrets to Longevity to Enhance Your Health and Well-being
Here are eight essential secrets that can help you unlock the door to longevity.
Kris
Jan 313 min read


The Nutritional Blueprint: Understanding Essential Vitamins and Minerals
From boosting your immune system to supporting brain function, these nutrients are vital for keeping your body in top shape.
Kris
Jan 175 min read
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