KrisMar 292 minRehabilitationThe Healing Power of Cupping: A Guide to Recovery from Injuryn recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
KrisMar 152 minRehabilitationPilates: Empowering Rehabilitation for Guillain-Barré SyndromeGuillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
KrisFeb 162 minAnatomyThe Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve ItIn this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.