The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Mar 29
- 2 min
The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
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Kris
- Mar 15
- 2 min
Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
23 views0 comments
Kris
- Feb 23
- 3 min
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
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Kris
- Feb 16
- 2 min
The Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve It
In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.
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Kris
- Jan 19
- 3 min
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
- Jan 5
- 4 min
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
- Dec 15, 2023
- 3 min
The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
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Kris
- Mar 31, 2023
- 1 min
Try These Four Ways to Unlock Your Hip Flexors
If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
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Kris
- Feb 24, 2023
- 2 min
Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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Kris
- Feb 3, 2023
- 3 min
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
- Jan 13, 2023
- 3 min
Five Ways to Fix Your Fascia
You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
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Kris
- Dec 30, 2022
- 2 min
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Oct 7, 2022
- 3 min
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
- Sep 23, 2022
- 2 min
Five Fantastic Foot Exercises
We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
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Kris
- Sep 15, 2022
- 1 min
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
- Aug 18, 2022
- 1 min
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
- Jul 15, 2022
- 2 min
Can Too Much Stretching be Bad for You?
Stretching has many benefits: it can decrease your risk of injuries, it can help your joints move their full range of motion, it can...
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Kris
- Jun 24, 2022
- 1 min
Free Your Fascia with a Tennis Ball
What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...
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