Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Feb 3
- 3 min
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
- Jan 13
- 3 min
Five Ways to Fix Your Fascia
You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
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Kris
- Dec 30, 2022
- 2 min
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Oct 7, 2022
- 3 min
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
- Sep 23, 2022
- 2 min
Five Fantastic Foot Exercises
We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
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Kris
- Sep 15, 2022
- 1 min
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
- Aug 18, 2022
- 1 min
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
- Jul 15, 2022
- 2 min
Can Too Much Stretching be Bad for You?
Stretching has many benefits: it can decrease your risk of injuries, it can help your joints move their full range of motion, it can...
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Kris
- Jun 24, 2022
- 1 min
Free Your Fascia with a Tennis Ball
What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...
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