The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jul 14
- 2 min
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
- Jun 23
- 4 min
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
- Jun 9
- 2 min
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
- Jun 2
- 3 min
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
- Mar 17
- 1 min
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
- Feb 17
- 2 min
Four Ways to Improve Your Heart Health
February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...
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Kris
- Feb 10
- 2 min
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
- Jan 6
- 3 min
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
- Dec 23, 2022
- 2 min
How to Make New Year's Resolutions that Stick
The beginning of a new year often is a time for people to reflect on their past year's behavior and to think about making positive...
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Kris
- Dec 9, 2022
- 2 min
How Meditation Can Improve Your Health
Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
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Kris
- Nov 25, 2022
- 3 min
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
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Kris
- Nov 17, 2022
- 2 min
How Pilates Can Help With Digestion
The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c
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Kris
- Oct 28, 2022
- 3 min
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Sep 8, 2022
- 2 min
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
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Kris
- Sep 2, 2022
- 2 min
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
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Kris
- Aug 26, 2022
- 2 min
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
- Jul 8, 2022
- 2 min
8 Amazing Benefits of Deep Breathing
Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...
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Kris
- Jun 17, 2022
- 2 min
7 Ways Pilates Can Improve Your Mental Health
Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
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