When most people think about nutrition, they focus on calories, protein, carbohydrates, and fats. While these macronutrients provide the energy your body needs, there’s another group of nutrients working behind the scenes to keep you healthy: micronutrients. Although your body only requires them in small amounts, micronutrients play a vital role in nearly every bodily function—from producing energy and strengthening your immune system to maintaining healthy bones, muscles, and brain function....

Although your body only requires them in small amounts, micronutrients play a vital role in nearly every bodily function—from producing energy and strengthening your immune system to maintaining healthy bones, muscles, and brain function.

Medications such as GLP-1 receptor agonists have changed the landscape of weight loss. Many people are seeing significant results with reduced appetite, improved blood sugar control, and steady weight loss. While these medications can be an effective tool, there’s an important piece of the conversation that often gets overlooked: preserving your muscle mass. The number on the scale doesn’t tell the whole story. When you lose weight, you want to lose excess body fat—not the muscle that keeps you