Whether you’ve recently had a baby, experienced significant weight changes, or simply noticed a “pooch” that won’t go away despite exercise, you may be dealing with diastasis recti. The good news? With the right approach, you can improve core strength, stability, and function—and Pilates is one of the safest and most effective ways to begin. Let’s take a closer look at what diastasis recti is, why it happens, and how Pilates can help you recover.

When most people think about nutrition, they focus on calories, protein, carbohydrates, and fats. While these macronutrients provide the energy your body needs, there’s another group of nutrients working behind the scenes to keep you healthy: micronutrients. Although your body only requires them in small amounts, micronutrients play a vital role in nearly every bodily function—from producing energy and strengthening your immune system to maintaining healthy bones, muscles, and brain function....

Although your body only requires them in small amounts, micronutrients play a vital role in nearly every bodily function—from producing energy and strengthening your immune system to maintaining healthy bones, muscles, and brain function.