Join date: Mar 6, 2021
1 Like Received
1 Comment Received
0 Best Answer
Dec 2, 2022 ∙ 2 min
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
Nov 25, 2022 ∙ 3 min
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...