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My Mission, Vision, and Values

My mission is to be able to meet people "where"

they are" in their fitness journey by creating an

environment where people can feel better, grow

stronger, and reduce their pain so they can get 

back to enjoying their lives.



I have a passion for fitness and have been helping people reach their fitness and health goals for the past 17 years. I became a Certified Personal Trainer and Group Fitness Instructor in 2006 and have worked with clients of all different ages and fitness levels. I have worked extensively in physical therapy

clinics for several years and have developed exercise and Pilates based programs to guide my clients to their post-rehabilitation goals. in 2020,

I became certified as a Polestar Rehabilitative Pilates Practitioner with specialization in developing core strength and stability as well as balance and mobility which are vital for maintaining overall health. 


Bachelor of Science (BS)

TRX Suspension Training

CPR/ AED Certified

ACE Fitness Nutrition Specialist 

Personal Trainer

Polestar Pilates Instructor

AFAA - Aerobics and Fitness  Association of America

Polestar Reformer Pilates


Voyage Phoenix

Local Stories 

Conversations with Kristine Harris

Voyage Phoenix is an online publication featuring Inspiring Stories... Click link to see Our Story published Dec. 2, 2021

"Exercise not only changes your body,
it changes your mind, your attitude,
and your mood"
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