My Mission, Vision, and Values
My mission is to be able to meet people "where"
they are" in their fitness journey by creating an
environment where people can feel better, grow
stronger, and reduce their pain so they can get
back to enjoying their lives.
I have a passion for fitness and have been helping people reach their fitness and health goals for the past 17 years. I became a Certified Personal Trainer and Group Fitness Instructor in 2006 and have worked with clients of all different ages and fitness levels. I have worked extensively in physical therapy
clinics for several years and have developed exercise and Pilates based programs to guide my clients to their post-rehabilitation goals. in 2020,
I became certified as a Polestar Rehabilitative Pilates Practitioner with specialization in developing core strength and stability as well as balance and mobility which are vital for maintaining overall health.
Bachelor of Science (BS)
TRX Suspension Training
CPR/ AED Certified
ACE Fitness Nutrition Specialist
Polestar Pilates Instructor
AFAA - Aerobics and Fitness Association of America
Polestar Reformer Pilates
Conversations with Kristine Harris
Voyage Phoenix is an online publication featuring Inspiring Stories... Click link to see Our Story published Dec. 2, 2021