I have a passion for fitness and have been helping people reach their fitness and health goals for the past 17 years. I became a Certified Personal Trainer and Group Fitness Instructor in 2006 and have worked with clients of all different ages and fitness levels. I have worked extensively in physical therapy

clinics for several years and have developed exercise and Pilates based programs to guide my clients to their post-rehabilitation goals. in 2020,

I became certified as a Polestar Rehabilitative Pilates Practitioner with specialization in developing core strength and stability as well as balance and mobility which are vital for maintaining overall health.