Publications
Explore a curated collection of books, articles, guides, and research-backed insights designed to support your journey toward strength, mobility, and long-term wellness. Our publications highlight practical strategies, expert perspectives, and real-world applications of the KORE Fit philosophy. Whether you're looking to deepen your understanding of functional fitness or stay inspired with fresh ideas, this page serves as a trusted resource.
Available in Paperback, Hardcover, or on Kindle
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Healing in Motion
Rebuilding Your Life Through Movement and Meaning
A compassionate roadmap for getting unstuck — in your body, your mind, and your life.
When life feels heavy, you don’t need a perfect plan.
You need a next step you can actually follow.
Healing in Motion blends purposeful movement, resilient mindset shifts, and simple habits to help you rebuild strength and self-trust one day at a time.
If you’ve been feeling stuck, this is for you
Maybe you’re:
• exhausted by the all-or-nothing cycle
• rebuilding after burnout, heartbreak, or a major life shift
• disconnected from your body
• craving motivation that doesn’t feel harsh or unrealistic
This book meets you where you are — and helps you move forward with clarity and kindness.
The Companion Workbook
Want a more guided experience?
The Healing in Motion Workbook helps you apply the message in real time with:
• reflection prompts
• weekly check-ins
• habit-building tools
• action steps that make your progress feel tangible
The Healing in Motion Companion Workbook is a guided journal and movement-based workbook created to help you integrate the insights from Healing in Motion: Rebuilding Your Life Through Movement and Meaning into your everyday life. Whether you’re navigating divorce, loss, burnout, or a major life transition, this workbook offers gentle structure, reflection, and practical tools to support you as you rebuild.
Available in Paperback, Hardcover, or on Kindle
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Available in Paperback, Hardcover, or on Kindle
Buy Now!!
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Unstuck
The Healing to Momentum Movement
Unstuck is a guided journey out of survival mode and into intentional living. Through stories, reflections, and practical tools, Kris Harris helps you untangle the patterns, beliefs, and habits that keep you stuck—so you can move forward in mind, body, and life.
In This Book, You’ll Learn How To:
• Recognize the subtle ways you stay “stuck” in old stories and patterns
• Shift from self-criticism to self-compassion
• Rebuild trust with your body through gentle awareness and movement
• Create new daily habits that support your mental and physical health
• Make small, sustainable changes that actually stick
The Unstuck Workbook
The Unstuck Workbook is your guided space to process, reflect, and take action on the concepts in Unstuck. Filled with prompts, exercises, and space to write, it helps you move from reading to doing—so your insights become real-life change.
Inside the Workbook, You’ll Find:
• Guided reflection prompts to explore your thoughts, beliefs, and patterns
• Journaling pages to process emotions and experiences safely
• Practical exercises for mindset, nervous system regulation, and self-care
• Simple action steps to support movement, breath, and body awareness
• Check-ins to track your progress as you move from stuck to steadily shifting
Available in Paperback, Hardcover, or on Kindle
Buy Now!!
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