Mobility

Jul 55 min

Exploring the Interplay between Mental and Physical Aspects of Pain

Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...

Mar 292 min

The Healing Power of Cupping: A Guide to Recovery from Injury

n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur

Mar 223 min

Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips

Mar 152 min

Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome

Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s

Feb 162 min

The Importance of Foot and Ankle Mobility for Balance and How Pilates Helps Improve It

In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.

Jan 193 min

Inflammation's Impact on the Body and Effective Treatment Methods

This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl

Jan 54 min

The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries

we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group

Sep 15, 20221 min

Foam Rolling 101

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...