Whether you’ve recently had a baby, experienced significant weight changes, or simply noticed a “pooch” that won’t go away despite exercise, you may be dealing with diastasis recti. The good news? With the right approach, you can improve core strength, stability, and function—and Pilates is one of the safest and most effective ways to begin. Let’s take a closer look at what diastasis recti is, why it happens, and how Pilates can help you recover.