At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Fiber is a type of carbohydrate found primarily in plant foods that your body cannot completely digest. Instead of being broken down and absorbed like other carbohydrates, fiber travels through the digestive system, where it performs several important jobs.
There are two main types:
Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. It can help slow digestion, support healthy cholesterol levels, and reduce rapid blood sugar spikes.
