When people think about building muscle or getting enough protein, chicken, beef, eggs, and protein shakes often come to mind. But here’s the truth: plants can be powerful protein sources too. Whether you’re vegetarian, vegan, flexitarian, or simply looking to add more nutrient-dense foods to your meals, plant proteins offer an impressive combination of protein, fiber, vitamins, minerals, and antioxidants that support your overall health.

Your brain and your gut are in constant communication, and when stress levels rise, your digestive system often feels the impact first. Scientists even refer to the gut as our “second brain” because of the remarkable connection between the digestive tract and the nervous system. Let’s explore why stress affects your gut—and what you can do to help both feel better.

Although your body only requires them in small amounts, micronutrients play a vital role in nearly every bodily function—from producing energy and strengthening your immune system to maintaining healthy bones, muscles, and brain function.