At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Your body uses glucose—a simple sugar—as an important source of energy. The concern is not the naturally occurring sugar in an apple or a glass of milk. It is the large amount of added sugar that can quietly accumulate through sweetened drinks, desserts, flavored coffees, condiments, cereals, snack foods, and other processed products.
Understanding the difference can help you make informed choices without guilt, extremes, or giving up every food you enjoy.
