Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Feb 3
- 3 min
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
- Jan 27
- 3 min
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
- Dec 16, 2022
- 2 min
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
- Dec 2, 2022
- 2 min
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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Kris
- Nov 11, 2022
- 2 min
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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Kris
- Nov 4, 2022
- 2 min
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
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Kris
- Oct 21, 2022
- 3 min
Static vs Dynamic Core Exercises: What's the Difference?
There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
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Kris
- Oct 7, 2022
- 3 min
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
- Sep 30, 2022
- 2 min
What is Suspension Training?
Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
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Kris
- Sep 23, 2022
- 2 min
Five Fantastic Foot Exercises
We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...
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Kris
- Sep 15, 2022
- 1 min
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
- Sep 2, 2022
- 2 min
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
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Kris
- Aug 26, 2022
- 2 min
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
- Aug 12, 2022
- 2 min
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
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Kris
- Aug 5, 2022
- 1 min
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
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Kris
- Jun 3, 2022
- 2 min
The Core and Balance
Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
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Kris
- Apr 22, 2022
- 1 min
What are some of the most effective core strengthening exercises?
Core exercises are vital to building a strong foundation. Basically, the core is the area of then body that comprises the pelvic girdle,...
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Kris
- Apr 19, 2022
- 1 min
Six Core Exercises for Beginners:
Weather Vane: Targets Rectus Abdominis (RA), obliques, transverse abdominis (TA), erector spine (low back) Table-Top Knee Taps: Targets -...
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