Balance

Nov 110 min read

Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength

Balance and functional fitness play a vital role in maintaining a healthy lifestyle.

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Aug 93 min read

The 5 Most Important Pilates Exercises for Spine Health

Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.

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Apr 122 min read

The Physiology of Balance and Its Impact on Fall Risk

As we age, maintaining balance becomes increasingly crucial for preventing falls.

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