KrisAug 93 minPilatesThe 5 Most Important Pilates Exercises for Spine HealthHere are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
KrisMar 223 minExercisesUnderstanding Sciatica: Causes, Symptoms, and Effective Treatment OptionsSciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
KrisJan 54 minStretching/flexibilityThe Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
KrisFeb 24, 20232 minStretching/flexibilityFive Exercises to Strengthen Your Cervical SpineMany of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
KrisAug 12, 20222 minExercisesFour Exercises to Improve Your PostureHaving good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
