KrisMar 102 minCore Training5 Amazing Benefits of Side PlanksThe side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
KrisOct 21, 20223 minCore TrainingStatic vs Dynamic Core Exercises: What's the Difference?There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
KrisSep 30, 20222 minExercisesWhat is Suspension Training?Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
KrisAug 5, 20221 minPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
