KrisFeb 102 minHealth and WellnessFour Benefits of Mindful Breathing You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
KrisDec 9, 20222 minmindfulnessHow Meditation Can Improve Your HealthMeditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
KrisNov 25, 20223 minHealth and Wellness7 Ways to Manage Holiday StressThe holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...