Grounded and Growing: The Healing Power of Nature
- Kris
- May 2
- 3 min read
In our fast-paced, screen-saturated world, where notifications and digital distractions constantly vie for our attention, many of us find ourselves feeling increasingly disconnected from our true selves, our natural rhythms, and even our sense of purpose in life. The relentless pace of modern living often leaves little room for introspection or genuine connection with the world around us. In the latest episode of the Kore Kast, we delve into a powerful antidote to this pervasive sense of disconnection: nature.
Nature, in all its forms, offers a sanctuary from the chaos of our daily lives. It invites us to pause, breathe, and reconnect with the fundamental aspects of existence that we often overlook. From the rustling of leaves to the gentle flow of a river, the sounds of the natural world can ground us, reminding us of the beauty and simplicity that life can offer. In this blog, we discuss not only the physical benefits of spending time outdoors—such as improved mental health, reduced stress levels, and enhanced creativity—but also the profound emotional and spiritual rejuvenation that can occur when we immerse ourselves in the natural environment.
We also explore various ways to incorporate nature into our busy lives, whether through short walks in a local park, weekend hikes, or even simply tending to a garden. Each of these activities serves as a reminder of our connection to the earth and to ourselves.
Nature as Medicine: What the Research Shows
Modern science is catching up with ancient wisdom: being in nature is good for us. But beyond the “feel-good” anecdotes, there’s robust evidence showing that time spent in green spaces can directly impact our mental, emotional, and physical health.
Studies have found that:
Cortisol (stress hormone) levels drop after just 20 minutes in a natural setting
Immune function improves from exposure to plant chemicals called phytoncides
Symptoms of anxiety and depression decrease with regular time outdoors
Cognitive performance and creativity increase after walking in nature
Sleep quality improves, especially when daylight exposure helps regulate circadian rhythms
In fact, a 2019 study published in Scientific Reports found that spending just two hours a week in nature significantly boosts overall health and well-being. That’s just 17 minutes a day—less time than a coffee break.
Reconnecting to Ourselves Through the Earth
In this episode, we discuss how nature helps us shift from “doing” to being—something that’s increasingly rare in our achievement-driven culture. When we step outside, we’re invited to slow down, listen, observe, and just exist. It’s a space free from judgment and full of sensory connection.
We talk about how tuning into natural rhythms—sunrises and sunsets, seasonal cycles, the feeling of wind or warmth on the skin—helps us come home to ourselves. Nature reflects back what we often forget: that we’re not machines, we’re living beings.
This embodied awareness can increase self-compassion, restore nervous system balance, and even reignite creativity and motivation.
Simple Ways to Root Yourself in Nature
You don’t need a forest retreat to feel the benefits of nature. Here are a few ideas we share on the podcast:
Move your movement outdoors: Do Pilates, stretching, or even mindful walking in a natural setting.
Take a sensory pause: Step outside and notice five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste.
Green your indoor space: Bring nature inside with houseplants or a window herb garden.
Practice “sit spot” meditation: Choose one place outdoors and visit it daily. Let it be your anchor.
Ditch the tech for 20 minutes: Try a nature walk without your phone. Just observe.
Even small shifts—like opening your windows during a workout or sipping tea in the morning light—can create a deeper connection to your body and breath.
Your Wellness Journey, Rooted in Nature
At Kore Fitness, we believe wellness is a return, not a chase. It’s a reconnection to what’s already within you—your body’s wisdom, your breath, your rhythm. Nature is one of the most powerful tools we have to make that return possible.
If you’ve been feeling ungrounded, burned out, or just out of sync, this episode is for you. Take a moment, step outside, and begin your return to yourself.
Listen now:
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