The stretch reflex (also called the myotatic reflex) is your body’s built-in safety mechanism. It’s an involuntary contraction of a muscle i

Your feet are the unsung heroes of your body’s movement system. They’re your literal foundation — and when they’re strong, everything above

While many people think of posture as something you either “have” or “don’t have,” the truth is that it’s highly adaptable.

Pilates is low-impact, alignment-focused, and designed to improve core strength, joint mobility, and muscular balance.

In this blog, we discuss not only the physical benefits of spending time outdoors—such as improved mental health, reduced stress levels, and enhanced creativity.

Balance and functional fitness play a vital role in maintaining a healthy lifestyle.

Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...

As we age, maintaining balance becomes increasingly crucial for preventing falls.

Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe

The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...

Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...

Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...