KrisJun 162 minPilatesTry These 5 Pilates Reformer Exercises for BeginnersPilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
KrisJun 23 minHealth and WellnessThe Importance of Inner Strength for Your Mental HealthAs humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
KrisDec 30, 20222 minStretching/flexibilityMobility vs. Flexibility - What's the Difference?The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
KrisDec 16, 20222 minExercisesWhat is Proprioception and Why is it Important?Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
KrisSep 30, 20222 minExercisesWhat is Suspension Training?Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
KrisSep 8, 20222 minHealth and WellnessTake A Break…Why Self care MattersLife can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
KrisJun 3, 20222 minExercisesThe Core and Balance Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
