Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
top of page
At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Search
Kris
- Jun 30
- 2 min
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
4 views0 comments
Kris
- Jun 23
- 4 min
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
2 views0 comments
Kris
- Jun 16
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
6 views0 comments
Kris
- Jun 9
- 2 min
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
4 views0 comments
Kris
- Mar 24
- 2 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
7 views0 comments
Kris
- Mar 17
- 1 min
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
11 views0 comments
Kris
- Mar 3
- 2 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
7 views0 comments
Kris
- Feb 17
- 2 min
Four Ways to Improve Your Heart Health
February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...
221 views0 comments
Kris
- Feb 10
- 2 min
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
137 views0 comments
Kris
- Nov 25, 2022
- 3 min
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
4 views0 comments
Kris
- Oct 28, 2022
- 3 min
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
5 views0 comments
Kris
- Sep 8, 2022
- 2 min
Take A Break…Why Self care Matters
Life can be hectic and many times it is difficult to avoid the stress and anxiety that can throw the balance of your life off. It is...
8 views0 comments
Kris
- Aug 26, 2022
- 2 min
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
119 views0 comments
Kris
- Aug 18, 2022
- 1 min
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
8 views0 comments
Kris
- Jul 8, 2022
- 2 min
8 Amazing Benefits of Deep Breathing
Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...
9 views0 comments
Kris
- Jun 3, 2022
- 2 min
The Core and Balance
Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
8 views0 comments
Kris
- May 27, 2022
- 1 min
Is Unilateral Training Important?
Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...
16 views0 comments
Kris
- May 20, 2022
- 2 min
Setting SMART Goals to Improve Your Health
Making lifestyle changes to improve our health is vital to our overall wellness. When it comes to setting goals, it’s important to be speci
15 views0 comments
bottom of page