KrisJul 212 minHealth and WellnessThe Importance of Good Sleep HygieneSleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
KrisJul 142 minExercisesFinding Your Vibe Through ExerciseFinding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
KrisJul 72 minPilatesPilates on a BudgetPilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
KrisJun 302 minPilatesAll About Pilates-Methods and PracticesPilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
KrisJun 234 minHealth and WellnessThe Power of Body PositivityBody positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
KrisJun 92 minHealth and WellnessHow to Avoid Overtraining -Listening to Your BodyOvertraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
KrisJun 23 minHealth and WellnessThe Importance of Inner Strength for Your Mental HealthAs humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
KrisMar 171 minHealth and WellnessMovement is MedicineMovement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
KrisJun 17, 20222 minHealth and Wellness7 Ways Pilates Can Improve Your Mental HealthPilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...