KrisApr 122 minHealth and WellnessThe Physiology of Balance and Its Impact on Fall RiskAs we age, maintaining balance becomes increasingly crucial for preventing falls.
KrisApr 54 minHealth and WellnessIntuitive Eating: A Compassionate Approach to Nourishing Your BodyIn a world inundated with diet plans, calorie counting, and food restrictions, intuitive eating emerges as a refreshing alternative.
KrisMar 152 minRehabilitationPilates: Empowering Rehabilitation for Guillain-Barré SyndromeGuillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
KrisMar 12 minNutritionStrengthening Your Immune System: Nutrition and Physical Activity Tipsn this blog post, we will explore practical ways to strengthen your immune system through healthier eating habits and regular exercise.