Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jun 23
- 4 min
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
- Jun 16
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
- Jun 2
- 3 min
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
- Mar 24
- 2 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
- Feb 10
- 2 min
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
- Jan 27
- 3 min
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
- Dec 16, 2022
- 2 min
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
- Dec 9, 2022
- 2 min
How Meditation Can Improve Your Health
Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
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Kris
- Nov 25, 2022
- 3 min
7 Ways to Manage Holiday Stress
The holidays are approaching quickly and it can be a very stressful time of the year due to many different demands -cooking meals,...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Jun 17, 2022
- 2 min
7 Ways Pilates Can Improve Your Mental Health
Pilates is not only good for the physical aspects; building strength, increasing mobility, and improving flexibility - it can also have...
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