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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Neuroplasticity & Aging: How Your Brain Stays Young at Any Age
Your brain is far more adaptable than we once believed — and that adaptability, called neuroplasticity, is the key to staying sharp.
Kris
Sep 182 min read


Healthy Starts in the Mind: Harnessing the Power of Positivity
growing body of research shows that your thoughts, beliefs, and attitudes influence not just your mood, but also your body’s physiology.
Kris
Sep 113 min read


The Brain and Pain: Why Your Mind Plays a Bigger Role Than You Think
Most of us think of pain as something that happens in the body: a sore knee, a stiff back, or that nagging shoulder that won’t let up.
Kris
Aug 223 min read


How Fascia Stores Trauma: Releasing the Body’s Hidden Tension Through Movement
Trauma (big or small) can create patterns in the fascia that stick around long after the threat is gone.
Kris
Jul 32 min read


The Power of Mental Imagery in Pilates: Elevating Your Practice Through the Mind-Body Connection
Mentally rehearsing a movement can improve muscle recruitment and coordination—essential for mastering complex Pilates sequences.
Kris
Jun 263 min read


Feel to Heal: The Power of Somatic Practices for Mind-Body Wellness
Somatic practices—grounded in body-awareness—offer a powerful path to healing by helping us feel, listen, and move.
Kris
Jun 203 min read


5 Signs of Adrenal Fatigue—and How to Restore Your Energy Naturally
Adrenal fatigue is considered a more subtle imbalance that may precede clinical hormone dysfunction.
Kris
Jun 64 min read


Nourish to Flourish: The Vital Connection Between Mental Health, Nutrition, and Exercise
Two of the most impactful (and often overlooked) tools in supporting mental well-being are nutrition and exercise.
Kris
May 223 min read


Unraveling the Hidden Influence: The Impact of Stress Hormones on Overall Health
Understanding how stress hormones affect our bodies can help us manage these effects better and enhance our overall well-being.
Kris
May 164 min read


The Cortisol Effect: Understanding the Body's Stress Hormone
In this blog post, we will explore the cortisol effect in greater depth, examining its implications on our health.
Kris
Apr 1111 min read


Managing Your Emotions: 7 Effective Strategies for Handling Emotional Triggers
In this blog post, we will explore seven effective strategies designed to help you navigate the often turbulent waters of emotional triggers
Kris
Mar 2111 min read


Unlocking the Secrets of Pilates and Fascia: A Comprehensive Guide
Nurturing this connective tissue is essential for achieving optimal movement and overall well-being.
Kris
Feb 219 min read


Discover 8 Secrets to Longevity to Enhance Your Health and Well-being
Here are eight essential secrets that can help you unlock the door to longevity.
Kris
Jan 313 min read


Navigating the Challenges of New Year's Resolutions: 10 Strategies for Success
By recognizing these common pitfalls, individuals can better prepare themselves to tackle their resolutions with renewed determination.
Kris
Jan 314 min read


How to Use Mindfulness Techniques to Cultivate Joy During the Holiday Season
Let’s explore some effective strategies that can help us develop and maintain mindfulness throughout the holiday season.
Kris
Dec 27, 202410 min read


How to Set and Achieve SMART Goals for Fitness and Nutrition in the New Year
In this blog post, we will delve deeper into each aspect of the SMART criteria and provide practical guidance on how to set SMART goals.
Kris
Dec 20, 202414 min read


The Power of Gratitude: Unique Ways to Cultivate Thankfulness Each Day
Gratitude is a remarkably powerful practice that has the potential to transform our overall outlook on life.
Kris
Nov 28, 202432 min read


Jingle All the Weigh: How to Keep Your Health Goals on Track This Holiday Season
The holiday season is a time of joy, celebration, and indulgence, but it is also be a challenging period for maintaining a healthy lifestyle
Kris
Nov 22, 20243 min read


The Relaxation Response: Unlocking the Power of Calm
We’ll explore what the relaxation response is, how it affects our well-being, and practical tips for incorporating it into your life.
Kris
Nov 7, 20243 min read


The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
Kris
Oct 17, 20248 min read
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