KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
KrisJan 54 minStretching/flexibilityThe Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
KrisJun 30, 20232 minPilatesAll About Pilates-Methods and PracticesPilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
KrisMar 3, 20232 minPilatesThe Benefits of Diaphragmatic Breathing for PilatesDid you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...