The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jun 213 min
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
Feb 233 min
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
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Kris
Jan 54 min
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
Jun 30, 20232 min
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
Mar 3, 20232 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
Jan 27, 20233 min
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
Nov 4, 20222 min
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
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Kris
Oct 28, 20223 min
The Benefits of Pilates for Breast Cancer Rehabilitation
October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
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Kris
Aug 26, 20222 min
Strengthen Your Pelvic Floor
The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
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Kris
Aug 5, 20221 min
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
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Kris
May 13, 20222 min
Is Mat Pilates Right for You?
Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.
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