KrisJun 302 minPilatesAll About Pilates-Methods and PracticesPilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
KrisMar 32 minPilatesThe Benefits of Diaphragmatic Breathing for PilatesDid you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
KrisJan 273 minWomen's HealthIs Pilates During Pregnancy Safe?Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
KrisNov 4, 20222 minExercises5 Common Mistakes When Working the CoreThe core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
KrisOct 28, 20223 minWomen's HealthThe Benefits of Pilates for Breast Cancer Rehabilitation October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...
KrisAug 26, 20222 minHealth and WellnessStrengthen Your Pelvic FloorThe pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
KrisAug 5, 20221 minPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
KrisMay 13, 20222 minPilatesIs Mat Pilates Right for You?Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.
