KrisApr 122 minHealth and WellnessThe Physiology of Balance and Its Impact on Fall RiskAs we age, maintaining balance becomes increasingly crucial for preventing falls.
KrisMar 152 minRehabilitationPilates: Empowering Rehabilitation for Guillain-Barré SyndromeGuillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
KrisJul 7, 20232 minPilatesPilates on a BudgetPilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex