The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jul 14
- 2 min
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
- Jul 7
- 2 min
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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Kris
- Jun 23
- 4 min
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
- Jun 16
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
- Jun 9
- 2 min
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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Kris
- May 19
- 2 min
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
- Mar 24
- 2 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
- Mar 17
- 1 min
Movement is Medicine
Movement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
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Kris
- Mar 10
- 2 min
5 Amazing Benefits of Side Planks
The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
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Kris
- Mar 3
- 2 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
- Feb 24
- 2 min
Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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Kris
- Feb 3
- 3 min
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
- Jan 27
- 3 min
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
- Jan 20
- 3 min
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
- Jan 6
- 3 min
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
- Dec 30, 2022
- 2 min
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
- Dec 16, 2022
- 2 min
What is Proprioception and Why is it Important?
Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...
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Kris
- Dec 2, 2022
- 2 min
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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Kris
- Nov 11, 2022
- 2 min
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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