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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
Kris
Nov 1, 202410 min read
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Pilates for Rehabilitation of the Foot and Ankle: A Path to Recovery
In this post, we will explore common foot and ankle injuries that can benefit from Pilates.
Kris
Oct 25, 20244 min read
24 views
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The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
Kris
Oct 17, 20248 min read
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Ease Your Pain: The Power of Pilates for Sciatica and Piriformis Syndrome
By understanding these conditions and exploring therapeutic approaches like Pilates, individuals can take proactive steps towards managing.
Kris
Oct 11, 20246 min read
87 views
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The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
Kris
Aug 9, 20243 min read
25 views
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Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
Kris
Jul 5, 20245 min read
18 views
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Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
Kris
Jun 21, 20243 min read
9 views
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Enhancing Your Pilates Practice with Props: A Comprehensive Guide
In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
Kris
May 17, 20243 min read
12 views
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The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
Kris
Apr 12, 20242 min read
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The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
Kris
Mar 29, 20242 min read
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0 comments


Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
Kris
Mar 22, 20243 min read
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Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
Kris
Mar 15, 20242 min read
80 views
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From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
Kris
Feb 23, 20243 min read
20 views
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Understanding Body Dysmorphia: Its Impact on Physical and Mental Health
In this blog post, we will explore how body dysmorphia affects a person's physical and mental health.
Kris
Jan 26, 20243 min read
7 views
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Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
Kris
Jan 19, 20243 min read
24 views
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The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
Kris
Jan 5, 20244 min read
22 views
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A Fresh Start: Making New Year's Resolutions for Health, Wellness, and Fitness
n this blog post, we will explore the importance of setting goals in these areas and provide practical tips for making and achieving...
Kris
Dec 29, 20234 min read
8 views
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The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
Kris
Dec 15, 20233 min read
7 views
0 comments


The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
Kris
Jul 21, 20232 min read
8 views
0 comments


Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
Kris
Jul 14, 20232 min read
25 views
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