The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jul 5
- 5 min
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
- Jun 21
- 3 min
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
- May 17
- 3 min
Enhancing Your Pilates Practice with Props: A Comprehensive Guide
In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
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Kris
- Apr 12
- 2 min
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
- Mar 29
- 2 min
The Healing Power of Cupping: A Guide to Recovery from Injury
n recent years, cupping therapy has gained popularity not only among athletes but also among individuals seeking effective methods for injur
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Kris
- Mar 22
- 3 min
Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
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Kris
- Mar 15
- 2 min
Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
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Kris
- Feb 23
- 3 min
From Slouch to Strength: How Pilates Can Transform Your Posture
Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
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Kris
- Jan 26
- 3 min
Understanding Body Dysmorphia: Its Impact on Physical and Mental Health
In this blog post, we will explore how body dysmorphia affects a person's physical and mental health.
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Kris
- Jan 19
- 3 min
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
- Jan 5
- 4 min
The Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries
we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
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Kris
- Dec 29, 2023
- 4 min
A Fresh Start: Making New Year's Resolutions for Health, Wellness, and Fitness
n this blog post, we will explore the importance of setting goals in these areas and provide practical tips for making and achieving...
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Kris
- Dec 15, 2023
- 3 min
The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
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Kris
- Jul 21, 2023
- 2 min
The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
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Kris
- Jul 14, 2023
- 2 min
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
- Jul 7, 2023
- 2 min
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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Kris
- Jun 23, 2023
- 4 min
The Power of Body Positivity
Body positivity is all about accepting and loving your body, no matter what shape or size it is. It's about focusing on how your body...
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Kris
- Jun 16, 2023
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
- Jun 9, 2023
- 2 min
How to Avoid Overtraining -Listening to Your Body
Overtraining can lead to physical and mental exhaustion, injury, and poor performance. Here are some tips to help you avoid overtraining:
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