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Pilates for Endometriosis

Updated: Mar 25, 2023


Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue outside of the uterus, where it causes inflammation, pain and other symptoms. The condition can be difficult to diagnose because the symptoms can vary from woman to woman and can mimic other medical conditions. The most common symptom of endometriosis is pelvic pain, which can range from mild to severe and can be worse during menstrual cycles. Other common symptoms include pain during intercourse, painful bowel movements, and heavy, irregular periods.



Pilates is a form of exercise that can be beneficial for women suffering from endometriosis. It is a low-impact exercise that works to strengthen the core and improve flexibility. By strengthening the core, Pilates can help to reduce pelvic pain associated with endometriosis. Additionally, the increased flexibility can help to reduce the risk of scarring and adhesions caused by the condition. Finally, Pilates can help to reduce stress, which can help to reduce the severity of endometriosis symptoms.


When starting Pilates, it is important to find an instructor who is knowledgeable about endometriosis and can provide modifications, if necessary. Additionally, it is important to start slowly and gradually increase the intensity of the exercises. Finally, it is important to listen to your body and take breaks if needed.



Pilates is a great way to help manage endometriosis and its associated symptoms. By strengthening the core and increasing flexibility, it can help to reduce pain and improve overall wellbeing. Additionally, it can help to reduce stress, which can help to reduce the severity of endometriosis symptoms. If you are suffering from endometriosis, talk to your doctor about incorporating Pilates into your treatment plan.


The bird dog exercise is a great way to increase strength in the core and extensor muscles in the back. It's a good exercise to try if you have endometriosis because it does not put as muc pressure on the lower abdominal muscles as other Pilates exercises like the Roll Up or the Hundred. Check out these bird dog variations in this video from the Kore Video library.



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