growing body of research shows that your thoughts, beliefs, and attitudes influence not just your mood, but also your body’s physiology.

Mentally rehearsing a movement can improve muscle recruitment and coordination—essential for mastering complex Pilates sequences.

Somatic practices—grounded in body-awareness—offer a powerful path to healing by helping us feel, listen, and move.

Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s

Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe

Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...

Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...

You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...

You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...

Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...

Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...

Pilates can be very beneficial in helping with the effects of menopause.