Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jun 2
- 3 min
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
- Mar 24
- 2 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
- Mar 3
- 2 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
- Feb 10
- 2 min
Four Benefits of Mindful Breathing
You may have heard the term "mindful breathing", but what is it? Mindful breathing is a way to anchor yourself in the present moment. ...
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Kris
- Jan 13
- 3 min
Five Ways to Fix Your Fascia
You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
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Kris
- Dec 9, 2022
- 2 min
How Meditation Can Improve Your Health
Meditation is a practice that can be easily learned and is a great way to help reduce stress and anxiety as well as restoring inner...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Jul 22, 2022
- 1 min
Five Myths About Pilates
Pilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
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Kris
- Jul 8, 2022
- 2 min
8 Amazing Benefits of Deep Breathing
Deep breathing is an important part of Pilates exercises because it brings oxygen into the bloodstream and stimulates the internal...
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Kris
- May 6, 2022
- 1 min
Pilates and Menopause
Pilates can be very beneficial in helping with the effects of menopause.
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