Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jun 30
- 2 min
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
- Jun 16
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
- Jun 2
- 3 min
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
- May 12
- 2 min
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
- Mar 24
- 2 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
- Mar 10
- 2 min
5 Amazing Benefits of Side Planks
The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
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Kris
- Mar 3
- 2 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
- Feb 3
- 3 min
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
- Jan 27
- 3 min
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
- Jan 20
- 3 min
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
- Dec 2, 2022
- 2 min
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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Kris
- Nov 11, 2022
- 2 min
Core Strength vs. Core. Stability
The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...
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Kris
- Nov 4, 2022
- 2 min
5 Common Mistakes When Working the Core
The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many
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Kris
- Oct 21, 2022
- 3 min
Static vs Dynamic Core Exercises: What's the Difference?
There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...
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Kris
- Oct 14, 2022
- 2 min
The Benefits of Pilates for Chronic Pain Management
Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...
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Kris
- Sep 30, 2022
- 2 min
What is Suspension Training?
Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...
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Kris
- Sep 2, 2022
- 2 min
Travel Workouts
You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
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Kris
- Aug 12, 2022
- 2 min
Four Exercises to Improve Your Posture
Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
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Kris
- Aug 5, 2022
- 1 min
What is a Magic Circle?
The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
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