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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Kris
Jan 109 min read
Maximizing Results: The Impact of Unilateral Movements in Pilates
By focusing on one side of the body, individuals can improve their balance, correct muscle imbalances, and boost athletic performance.
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Kris
Nov 1, 202410 min read
Step Up Your Game: 7 Ways to Achieve Better Balance and Functional Strength
Balance and functional fitness play a vital role in maintaining a healthy lifestyle.
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Kris
Oct 17, 20248 min read
The Healing Power of Pilates: A Path to Recovery from Breast Cancer
By incorporating Pilates into their rehabilitation routine, individuals can experience a range of benefits.
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Kris
Aug 9, 20243 min read
The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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Kris
Jun 21, 20243 min read
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
May 17, 20243 min read
Enhancing Your Pilates Practice with Props: A Comprehensive Guide
In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
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Kris
Apr 12, 20242 min read
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
Mar 22, 20243 min read
Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
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Kris
Jul 7, 20232 min read
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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Kris
Jun 30, 20232 min read
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
Jun 16, 20232 min read
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
Jun 2, 20233 min read
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
May 12, 20232 min read
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Mar 24, 20232 min read
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
Mar 10, 20232 min read
5 Amazing Benefits of Side Planks
The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
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Kris
Mar 3, 20232 min read
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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Kris
Feb 3, 20233 min read
Strength and Stretch for Scoliosis:
Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....
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Kris
Jan 27, 20233 min read
Is Pilates During Pregnancy Safe?
Pilates is an ideal form of exercise for pregnancy for many reasons. The emphasis on breath as well as mobility, strength, and...
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Kris
Jan 20, 20233 min read
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
Dec 2, 20222 min read
The Benefits of the Pilates Side Leg Series
The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...
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