The 5 Most Important Pilates Exercises for Spine Health
Here are five essential Pilates exercises that focus on maintaining a healthy spine, complete with step-by-step instructions.
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
Jun 213 min
Diastasis Recti: Understanding the Condition and the Role of Pilates in Recovery
In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.
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Kris
May 173 min
Enhancing Your Pilates Practice with Props: A Comprehensive Guide
In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.
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Kris
Apr 122 min
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
Mar 223 min
Understanding Sciatica: Causes, Symptoms, and Effective Treatment Options
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
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Kris
Jul 7, 20232 min
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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Kris
Jun 30, 20232 min
All About Pilates-Methods and Practices
Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
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Kris
Jun 16, 20232 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
Jun 2, 20233 min
The Importance of Inner Strength for Your Mental Health
As humans, we all face various challenges in life that test our limits. Whether it's dealing with a difficult situation at work, facing a pe
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Kris
May 12, 20232 min
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
Mar 24, 20232 min
Pilates for Endometriosis
Endometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
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Kris
Mar 10, 20232 min
5 Amazing Benefits of Side Planks
The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
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Kris
Mar 3, 20232 min
The Benefits of Diaphragmatic Breathing for Pilates
Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
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