KrisJan 54 minStretching/flexibilityThe Importance of Stabilizing Muscles: Enhancing Strength and Preventing Injuries we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group
KrisMar 24, 20232 minWomen's HealthPilates for EndometriosisEndometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
KrisJan 6, 20233 minHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisNov 11, 20222 minExercisesCore Strength vs. Core. StabilityThe terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...