The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...

The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...

The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...

The core is the most important area of the body to strengthen. It provides the foundation to support and stabilize the body. There are many

October is breast cancer awareness month. The diagnosis of breast cancer is scary and life-changing. Breast cancer is the second most...

There are many ways to strengthen the core, the area of the body that includes the transverse abdominis, the internal and external...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...

We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Golf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...

Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...

Mat Pilates is a great way to build your core strength and stability. Find out more about the benefits of mat Pilates.

Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...