KrisAug 5, 20221 minPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
KrisJun 10, 20221 minPilates4 Ways Pilates can help your Golf GameGolf is a game that emphasizes rotation, trunk stability, flexibility in the spine. The movements can be dynamic and over time the...
KrisJun 3, 20222 minExercisesThe Core and Balance Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...
KrisMay 27, 20221 minRehabilitationIs Unilateral Training Important?Unilateral exercises emphasize using a single arm or single leg in the movement. Training unilaterally helps to work on strengthening...