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  • Kris

Four Ways to Improve Your Heart Health


February is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is the leading cause o death in women, accounting for one in every four female deaths. Despite this, many women are not aware of their risk for heart disease and do not take the necessary steps to prevent it.



One of the most important steps on preventing heart disease is to maintain a healthy lifestyle. This includes eating a well-balanced diet that is low in saturated and trans fats, exercising regularly, not smoking, and maintaining a healthy weight. In addition, women should be aware of their blood pressure and cholesterol levels, as high levels of both can increase their risk of heart disease. Regular check-ups with a healthcare provider are important to monitor those levels and address any potential issues.


Stress management is also important for heart health, as chronic stress can lead to high blood pressure and other risk factors for heart disease. Women should make time for relaxation and stress-reducing activities, such as Pilates, Yoga, or meditation. It's important for women to understand their risk factors such as high blood pressure or high cholesterol. Overall, maintaining a healthy lifestyle can help reduce the risk of heart disease and lead to a long and healthy life.


It is important to note that women may experience different symptoms of a heart attack than men. While chest pain is a common symptom of a heart attack in both men and women, women are more likely to have other, less obvious symptoms. These symptoms may include:

  • Pain or discomfort in the neck, jaw, shoulder, upper back, or abdomen.

  • Shortness of breath, with or without chest discomfort.

  • Nausea or vomiting.

  • Sweating, lightheadedness, or fainting.

  • Unusual fatigue of weakness, sometimes for days before the heart attack.

It's important to note that some women may not experience any chest pain at all. Women are also more likely to delay seeking medical attention when experiencing symptoms of a heart attack, as they may attribute their symptoms to other health issues, like acid reflux or the flu.


If you experience any of these symptoms, especially if they are new, persistent, or severe, it's important to seek medical attention right away. The earlier a heart attack is detected and treated, the better the chances of recovery. Don't ignore or downplay your symptoms-trust your instincts and seek medical help as soon as possible.




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