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  • Kris

Six Core Exercises for Beginners:

Updated: May 20, 2022

  1. Weather Vane: Targets Rectus Abdominis (RA), obliques, transverse abdominis (TA), erector spine (low back)

  2. Table-Top Knee Taps: Targets - RA, TA, low back

  3. Single-Leg Stretch: Targets RA

  4. Modified Plank Holds: Targets RA, TA, obliques, low back

  5. Toe-Taps: Targets RA, TA

  6. Assisted Crunches: Targets RA

Click the link to Women's Health Magazine for more info:




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