Six Core Exercises for Beginners:

1. Weather Vane: Targets Rectus Abdominis (RA), obliques, transverse abdominis (TA), erector spine (low back)

2. Table-Top Knee Taps: Targets - RA, TA, low back

3. Single-Leg Stretch: Targets RA

4. Modified Plank Holds: Targets RA, TA, obliques, low back

5. Toe-Taps: Targets RA, TA

6. Assisted Crunches: Targets RA

Click the link to Women's Health Magazine for more info:

https://www.womenshealthmag.com/fitness/g31205589/beginner-core-workout/

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