KrisMar 24, 20232 minWomen's HealthPilates for EndometriosisEndometriosis is a debilitating disorder that affects women of all ages. It is characterized by the presence of endometrial tissue...
KrisMar 17, 20231 minHealth and WellnessMovement is MedicineMovement is medicine for physical and mental health. Studies have shown that regular exercise can reduce the risk of many diseases, such...
KrisMar 3, 20232 minPilatesThe Benefits of Diaphragmatic Breathing for PilatesDid you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...
KrisFeb 17, 20232 minWomen's HealthFour Ways to Improve Your Heart HealthFebruary is National Heart Health Month. In today's blog, we are going to find out more about heart health for women. Heart disease is...