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7 Benefits of Pilates for Hypermobility

Joint hypermobility is a condition in which some or all of a person’s joints are overly flexible and can move beyond the normal range of motion. It can affect any joint in the body, including the hips, elbows, wrists, fingers, knees, and ankles. People with this condition may experience joint pain and instability, and may be at increased risk of injury.


Pilates is a low-impact form of exercise that focuses on building strength, flexibility, and endurance through controlled movements. It is a popular workout for people with hypermobility as it can help improve joint stability and reduce the risk of injury.

Hypermobility is a condition in which joints can move beyond their normal range of motion. This can lead to joint pain, instability, and an increased risk of injury. Pilates can help strengthen the muscles around hypermobile joints, which can provide greater support and stability to the joint.

When practicing Pilates with hypermobility, it is important to work with a qualified instructor who can provide modifications and adjustments to ensure that the exercises are performed safely and effectively. Pilates exercises that focus on strengthening the core, improving posture, and stabilizing the joints are particularly beneficial for people with hypermobility.


1.Improved Posture: Pilates helps to strengthen the core muscles, which helps to improve posture and reduce strain on the joints.




2. Increased Flexibility: Pilates helps to improve flexibility in the joints, which can help reduce pain and stiffness.



3. Improved Balance and Coordination: Pilates helps to improve balance and coordination, which can help reduce the risk of falls and injuries.




4. Increased Strength: Pilates helps to strengthen the muscles around the joints, which can help protect them from injury.



5. Reduced Stress: Pilates can help to reduce stress, which can help to reduce joint pain and inflammation.



6. Improved Mobility: Pilates can help to improve mobility in the joints, which can help reduce the risk of injury.




7. Improved Quality of Life: Pilates can help to improve overall quality of life, as it helps to reduce pain, improve posture, and increase flexibility.


Try these exercises from the Kore Video Library to help improve your posture.













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