KrisJul 142 minExercisesFinding Your Vibe Through ExerciseFinding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
KrisMar 102 minCore Training5 Amazing Benefits of Side PlanksThe side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...
KrisJan 203 minRehabilitationWhat is Piriformis Syndrome and How Can You Relieve it?The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
KrisJan 63 minHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisApr 29, 20221 minRehabilitationPilates for Injury RehabilitationJoseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...
