The stretch reflex (also called the myotatic reflex) is your body’s built-in safety mechanism. It’s an involuntary contraction of a muscle i

Here’s how these three pillars—Sleep, Stretch, Strengthen—can become your personal health reset toolkit.

In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.

Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled

The side plank is an incredibly effective exercise for strengthening your core and improving your balance and posture. It also works your...

The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...

You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower

Joseph Pilates developed Pilates as a way to help rehabilitate people from injury based on his experiences as a sickly child in Germany...