Suspension training is a type of training that involves using some type of suspension equipment, like a TRX suspension trainer to do a...

We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

You don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...

The pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...

Having good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...

The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...

Balance is an important part of our everyday lives - from climbing stairs, lifting groceries out of your car, to picking up your child or...

Core exercises are vital to building a strong foundation. Basically, the core is the area of then body that comprises the pelvic girdle,...

Weather Vane: Targets Rectus Abdominis (RA), obliques, transverse abdominis (TA), erector spine (low back) Table-Top Knee Taps: Targets -...