KrisJan 193 minRehabilitationInflammation's Impact on the Body and Effective Treatment MethodsThis blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
KrisJul 14, 20232 minExercisesFinding Your Vibe Through ExerciseFinding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
KrisJun 30, 20232 minPilatesAll About Pilates-Methods and PracticesPilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil
KrisMay 26, 20233 minPilates5 Pilates Exercises to Improve Your PosturePosture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
KrisMay 19, 20232 minPilatesPilates Exercises for Scapular StabilityScapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
KrisMar 31, 20231 minStretching/flexibilityTry These Four Ways to Unlock Your Hip FlexorsIf you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
KrisAug 18, 20221 minStretching/flexibility5 Amazing Stretches for Sciatic PainSciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
