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What is Rehabilitative Pilates?

Rehabilitative Pilates is an approach to physical therapy that uses the principles of Pilates to help people recover from injury or illness. The goals of rehabilitative Pilates are to improve balance, flexibility, coordination, strength, and posture. It is used to treat a variety of injuries, illnesses, and conditions such as low back pain, knee pain, shoulder pain, neck pain, and tendonitis.

Rehabilitative Pilates is based on the principles of Joseph Pilates, who developed the original Pilates method. The main goal of rehabilitative Pilates is to improve the overall function of the body while also restoring the patient’s range of motion and strength. The movements used in Pilates focus on building core strength, improving posture, and restoring balance.

The rehabilitative Pilates approach works by gradually increasing the difficulty of the exercises as the patient progresses. This allows the patient to gradually build strength and improve their overall physical condition. The exercises are designed to be slow and controlled, and focus on engaging the core muscles. They may also incorporate other therapeutic techniques such as massage, stretching, and heat or cold therapy.

The rehabilitative Pilates approach is often used in combination with other forms of physical therapy to promote healing and recovery. It can also be used to prevent future injuries and to improve overall physical fitness. It is beneficial for both athletes and non-athletes alike, and can be used to help with a variety of conditions.

Rehabilitative Pilates is a safe and effective form of physical therapy that can help people reach their goals for improved strength, flexibility, and balance. If you are looking for a way to improve your physical condition, rehabilitative Pilates may be the right choice for you.

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