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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

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Kris
Jul 5, 20245 min read
Exploring the Interplay between Mental and Physical Aspects of Pain
Experiencing pain is something that everyone goes through and it can greatly affect our lives. Although we typically associate pain with...
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Kris
Jun 28, 20243 min read
Title: Overcoming Imposter Syndrome: Embracing Self-Worth and Success
We will delve into what Impostor Syndrome is, how it impacts mental and physical health, and explore effective strategies to overcome it.
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Kris
May 24, 20242 min read
Understanding and Preventing Vitamin D Deficiency
Here's what you need to know about this deficiency and how to prevent it, along with some current statistics.
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Kris
May 10, 20242 min read
"Shining a Light on Mental Health: May - Mental Health Awareness Month"
May is a significant month for raising awareness about mental health. This blog aims to break down the stigma surrounding mental health.
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Kris
Apr 19, 20243 min read
Unlocking the Power of Nature: The Health Benefits of Natural Supplements
These gifts from nature offer a plethora of benefits that can enhance our well-being in ways that modern medicine sometimes cannot match.
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Kris
Apr 12, 20242 min read
The Physiology of Balance and Its Impact on Fall Risk
As we age, maintaining balance becomes increasingly crucial for preventing falls.
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Kris
Apr 5, 20244 min read
Intuitive Eating: A Compassionate Approach to Nourishing Your Body
In a world inundated with diet plans, calorie counting, and food restrictions, intuitive eating emerges as a refreshing alternative.
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Kris
Mar 15, 20242 min read
Pilates: Empowering Rehabilitation for Guillain-Barré Syndrome
Guillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
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Kris
Mar 1, 20242 min read
Strengthening Your Immune System: Nutrition and Physical Activity Tips
n this blog post, we will explore practical ways to strengthen your immune system through healthier eating habits and regular exercise.
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Kris
Feb 9, 20243 min read
Title: Shedding Light on Seasonal Affective Disorder: The Role of Nutrition and Exercise
This blog post explores the causes of SAD and how nutrition and exercise can play a significant role in alleviating its symptoms.
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Kris
Feb 2, 20243 min read
Women's Heart Health: Taking Charge of Your Well-being
In this blog post, we will explore common heart health issues for women and how symptoms may differ from men's.
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Kris
Jan 19, 20243 min read
Inflammation's Impact on the Body and Effective Treatment Methods
This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl
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Kris
Dec 29, 20234 min read
A Fresh Start: Making New Year's Resolutions for Health, Wellness, and Fitness
n this blog post, we will explore the importance of setting goals in these areas and provide practical tips for making and achieving...
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Kris
Dec 22, 20233 min read
Mindful Eating: Nourishing Your Body and Soul During the Holidays
In this blog post, we will explore the importance of mindful eating during the holidays and provide practical tips to help you nourish your.
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Kris
Dec 15, 20233 min read
The 12 Days of Fitness
This blog post is here to inspire you with "The 12 Days of Fitness" - a fun and festive way to stay active.
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Kris
Dec 8, 20232 min read
Overcoming Depression During the Holidays: A Guide to Finding Joy
n this blog post, we will explore effective ways to navigate through the holiday season and rediscover the joy within.
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Kris
Dec 1, 20232 min read
Staying on Track with Diet Nutrition & Exercise During the Holidays: Your Guide to a Healthy Season
With a little planning and mindful decision-making, you can stay on track and enjoy a healthy and happy holiday season.
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Kris
Jul 21, 20232 min read
The Importance of Good Sleep Hygiene
Sleep hygiene refers to the practices and habits that promote good quality sleep. It includes everything from establishing a regular...
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Kris
Jul 14, 20232 min read
Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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Kris
Jul 7, 20232 min read
Pilates on a Budget
Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex
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