KrisJun 162 minPilatesTry These 5 Pilates Reformer Exercises for BeginnersPilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
KrisMay 192 minPilatesPilates Exercises for Scapular StabilityScapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
KrisMar 311 minStretching/flexibilityTry These Four Ways to Unlock Your Hip FlexorsIf you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
KrisFeb 242 minStretching/flexibilityFive Exercises to Strengthen Your Cervical SpineMany of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
KrisDec 30, 20222 minStretching/flexibilityMobility vs. Flexibility - What's the Difference?The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
KrisSep 15, 20221 minExercisesFoam Rolling 101What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
KrisSep 2, 20222 minExercisesTravel WorkoutsYou don’t have to forgo your workout just because you’re on the road. You have a lot of options for exercising with little to no...
KrisAug 12, 20222 minExercisesFour Exercises to Improve Your PostureHaving good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
