Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...

Scoliosis is characterized by an S- or C- shaped curve in the spine. It's usually present in childhood but can also develop in adulthood....

You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...

The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...

Pilates is a great form of exercise to help with chronic pain. It focuses on controlled movements and incorporates stability of the...

Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...

We often take our feet for granted. They are the one of the hardest working parts of the body and they are the reason we are able to...

What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...

Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg

Stretching has many benefits: it can decrease your risk of injuries, it can help your joints move their full range of motion, it can...

What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...