If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open up the hip flexors and improve your overall range of motion. Here’s a look at the four best exercises to help with mobility in hip flexors:
1. Foam Rolling: Foam rolling is a great way to increase mobility in your hip flexors. It helps to break up any adhesions or knots in the muscles and can help to improve flexibility and range of motion.
2. Seated Hip Flexor Stretch: This stretch is great for improving mobility in your hip flexors. Sit with one leg bent and the other leg straight behind you. Lean forward, keeping your back straight. Hold for 30 seconds and repeat on the other side.
3. Fire Hydrant: This exercise helps to open up the hip flexors and can help to improve range of motion. Start on all fours and lift one leg out to the side, keeping it bent at a 90-degree angle. Hold for 30 seconds and repeat on the other side.
4. Lying Leg Raise: This exercise helps to strengthen the hip flexors and improve mobility. Lie on your back with your legs straight out in front of you. Slowly lift one leg up, keeping it straight. Hold for 30 seconds and repeat on the other side.
By incorporating these exercises into your routine, you can help to improve your hip flexor mobility and range of motion. Give these exercises a try and you’ll start to see an improvement in your mobility in no time!
Try this video from the Kore Library to help you unlock your tight hip flexors!