Finding Your Vibe Through Exercise
Finding your vibe through exercise is all about discovering the type of physical activity that makes you feel good, energized, and fulfilled
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At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
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Kris
- Jun 16
- 2 min
Try These 5 Pilates Reformer Exercises for Beginners
Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
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Kris
- May 19
- 2 min
Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
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Kris
- May 12
- 2 min
5 Benefits of Pilates for Joint Replacement:
Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca
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Kris
- Mar 31
- 1 min
Try These Four Ways to Unlock Your Hip Flexors
If you’re looking to improve your mobility in your hip flexors, there are four exercises that can help. These exercises will help to open...
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Kris
- Feb 24
- 2 min
Five Exercises to Strengthen Your Cervical Spine
Many of us suffer from poor posture due to our everyday lives. We spend a lot of time at the computer, looking at our phones, and...
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Kris
- Jan 20
- 3 min
What is Piriformis Syndrome and How Can You Relieve it?
The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...
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Kris
- Jan 13
- 3 min
Five Ways to Fix Your Fascia
You may fave heard to the term fascia, but what does it mean? Fascia is referred to the connective tissue that weaves throughout the...
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Kris
- Jan 6
- 3 min
What is a Tilted Pelvis? Can You Fix It?
You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
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Kris
- Dec 30, 2022
- 2 min
Mobility vs. Flexibility - What's the Difference?
The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
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Kris
- Oct 7, 2022
- 3 min
Top Five Stretches for a Stiff Neck
Neck pain is caused by many different things - sleeping in bad position, being hunched over the computer screen, looking down at your...
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Kris
- Sep 15, 2022
- 1 min
Foam Rolling 101
What is one of the best things you can do to improve your mobility, decrease muscle soreness, and loosen up tight trigger points? The...
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Kris
- Aug 18, 2022
- 1 min
5 Amazing Stretches for Sciatic Pain
Sciatic nerve pain can be excruciating and can happen for several reasons, usually it affects the lower back and hips. The sciatic nerve beg
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Kris
- Jun 24, 2022
- 1 min
Free Your Fascia with a Tennis Ball
What is fascia? Think of it as a network of connective tissue that surrounds our muscles, bones, organs, and blood vessels and provides...
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