In this blog post, we will explore diastasis recti and discuss how Pilates can play a role in improving and managing it.

In this blog post, we'll delve into the anatomy of the hip joint, explore common disorders that can afflict it, and Pilates for rehab.

In this blog post, we will explore the types of props used in Pilates exercises and provide specific examples of how they can be utilized.

Sciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips

Pilates is a form of exercise that focuses on core strength, flexibility, and body awareness.

In this blog post, we will explore the significance of foot and ankle mobility for balance and discuss how Pilates can help improve it.

This blog post will discuss the effects of inflammation on the body and highlight some effective treatment methods to manage and reduce infl

we will explore why stabilizing muscles are important and provide examples of exercises that target and engage these essential muscle group

Pilates is a fantastic way to improve your core strength, flexibility, and overall fitness. However, like any form of exercise, it can be ex

Pilates is a popular fitness method that focuses on building core strength, flexibility, and overall body awareness. Developed by Joseph Pil

Pilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to

Posture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including

Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f

Joint replacement surgery can greatly improve mobility and quality of life for those suffering from joint pain and stiffness. However, it ca

Did you know that the diaphragm plays an important role in our breathing? The diaphragm is a large, dome-shaped muscle that lies at the...

The piriformis is a flat, band-like muscle that is located in th buttocks near the top of the hip joint. It runs from the lower spine...

Proprioception, also known as kinesthesia, is the body's ability to sense where it is, how it moves, and what it is doing. For example,...

The Side Lying Leg Series is a staple of the Mat Pilates program. The exercises target the smaller muscles in the hips that stabilize and...

The digestive system can become more sluggish in the winter months, especially during the holidays when we eat foods that can be higher in c

The terms core strength and core stability are often used to describe training of the trunk and core muscles. The two terms are very...