KrisAug 26, 20222 minHealth and WellnessStrengthen Your Pelvic FloorThe pelvic floor consists of muscles and connective tissue that attach to the bones at the bottom of the pelvis. You can imagine it as a...
KrisAug 12, 20222 minExercisesFour Exercises to Improve Your PostureHaving good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
KrisAug 5, 20221 minPilatesWhat is a Magic Circle?The Magic Circle or Pilates ring as it is often called, is one of the most popular props for Pilates exercises. It is a metal ring with 2...
KrisJul 22, 20221 minPilatesFive Myths About PilatesPilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...