KrisApr 122 minHealth and WellnessThe Physiology of Balance and Its Impact on Fall RiskAs we age, maintaining balance becomes increasingly crucial for preventing falls.
KrisMar 223 minExercisesUnderstanding Sciatica: Causes, Symptoms, and Effective Treatment OptionsSciatica is a common condition characterized by pain radiating along the sciatic nerve, which runs from the lower back down through the hips
KrisMar 152 minRehabilitationPilates: Empowering Rehabilitation for Guillain-Barré SyndromeGuillain-Barré Syndrome (GBS) is a rare neurological disorder that affects the peripheral nervous system. It occurs when the body's immune s
KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.