Pilates Exercises for Scapular Stability
Scapular stability is crucial for proper shoulder function and overall upper body strength. The scapula, or shoulder blade, is responsible f
At Kore Fitness, we strive to help people every step of the way on their fitness journey. Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.
Pilates Exercises for Scapular Stability
5 Benefits of Pilates for Joint Replacement:
What is Piriformis Syndrome and How Can You Relieve it?
What is a Tilted Pelvis? Can You Fix It?
What is Proprioception and Why is it Important?
The Benefits of Pilates for Chronic Pain Management
What is Suspension Training?
Five Fantastic Foot Exercises
5 Amazing Stretches for Sciatic Pain
Pilates for Injury Rehabilitation