KrisFeb 233 minExercisesFrom Slouch to Strength: How Pilates Can Transform Your PosturePilates is a form of exercise that focuses on core strength, flexibility, and body awareness.
KrisJun 16, 20232 minPilatesTry These 5 Pilates Reformer Exercises for BeginnersPilates is an excellent way to build core strength. The reformer is a versatile piece of Pilates equipment that uses springs and pulleys to
KrisMay 26, 20233 minPilates5 Pilates Exercises to Improve Your PosturePosture refers to the way we hold our body while standing, sitting, or lying down. Good posture is important for several reasons, including
KrisJan 6, 20233 minHealth and WellnessWhat is a Tilted Pelvis? Can You Fix It?You may have heard the term 'pelvic tilt', but do you understand the what it means to have a tilted pelvis and how it can affect your lower
KrisDec 30, 20222 minStretching/flexibilityMobility vs. Flexibility - What's the Difference?The terms mobility and flexibility are often used interchangeably, but there is actually a big difference between them. The terms have...
KrisAug 12, 20222 minExercisesFour Exercises to Improve Your PostureHaving good posture not only helps you look better, it helps to develop strength, flexibility, and stability in your body. This leads to...
KrisJul 22, 20221 minPilatesFive Myths About PilatesPilates is an excellent form of exercise for many reasons : strengthening the core, improving posture, decreasing back pain, preventing...
KrisJul 1, 20221 minAnatomyHow to Keep Your Thoracic Spine HealthyThe thoracic spine is composed of the twelve vertebrae in the middle of the spine, between the cervical and lumbar vertebrae. The 12...
KrisMar 16, 20211 minAnatomyWhat is the core?Find out about the anatomy of the core and how it works to improve balance, posture, and overall strength and stability.